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Image Source: Shutterstock

Image Source: Shutterstock

When you’re on a diet, counting calories can be frustrating. But when it comes to these foods, it might be necessary. These everyday fixings we all have for breakfast, lunch, and dinner have a surprising amount of calories — and not in a good way. Even a few handfuls of some of these snacks can put you 600 or more calories over your goal. And if you haven’t dragged out the measuring cup it can be easy not to notice — except when you stop seeing movement on the scale.

Don’t have time to over-analyze everything you eat? Try separating these into portion sizes as soon as you get them home. Then you can just grab a snack pack on the go without having to do any math.

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