If you’re always looking for a good workout but often find yourself struggling to put together the right combination of moves to work the areas you’re hoping to target, you need to download the Nike Training Club app. And now you have yet another reason to do so: You can work out with Serena Williams — and Kevin Hart, too.
Seriously though, who wouldn’t want to get those abs, those arms and that overall strength? Um, I’m talking about Williams, here — no offense to Hart, as he’s gotten pretty stacked in the last few years as well. Nike teamed up with the Wimbledon champ and the fit box-office champ for a new workout on the NTC app. Put together by trainer Ben Monk, they call it The Hart Serena. This is Williams’s second workout for the app, Hart’s first.
The 15-minute workout is a high intensity level offering, but works for intermediate exercisers, classsified as those who do two to three workouts a week. It especially targets your back and arms, helping you develop upper-body strength and get a quick burn going. No equipment necessary, as moves include body weight squats, heel kicks, partner hand rows and push-up high fives, side planks, forward lunges, metabolic training in the form of split jumps, burpees, and more.
When taking a moment away from making each other laugh in the promotional videos for the app, both Williams and Hart spoke on the importance of partnering up for workouts like The Hart Serena.
“It’s hard to kind of push yourself,” Williams said, “but it’s easier when you have someone to push you.”
Hart added, “You’re making each other better.”
Fact. Plus, working out with a friend is always awesome — if they can keep up, of course. Get together with a good friend, download the Nike Training Club app and push one another by trying The Hart Serena for yourself.