Times You Shouldn’t Stress About Gaining Weight

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Image Source: Shutterstock

Image Source: Shutterstock

Weighing Yourself Too Often

Salty foods can cause you to retain water, hormones can make you weigh more–there are lots of reasons we gain weight from day to day.

That’s why it’s better to weigh yourself once a week. You’ll get a better idea of your average weight loss without daily fluctuations.

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