When you’re concerned about your weight, watching the scale can become a stressful daily habit. You feel great when the numbers on the scale go down, and you feel okay when they stay put, but no one feels good when the numbers on the scale go up. Still, not every fluctuation in your weight should make you worry about the state of your diet and your health as a whole.
Sometimes gaining a pound here and there is not about you living and eating in an unhealthy manner. Life is full of ups and downs and the same thing goes for your body weight. Some days you weigh a little more, some days you happily weigh a little less.
Your body (and sometimes your life) is likely just going through some slight changes that are perfectly natural. More often than not, they’ll work themselves out sooner than later without you having to work harder at the gym or in the kitchen.