There’s enough stress in our daily lives. Work is hectic. Our relationships can put us on an emotional rollercoaster, and life, in general, can try and throw you off of your focus. But if we’re not careful or mindful, sometimes we can add to that stress by being our own worst critic. That harsh bully of an inner critic rears its ugly head whenever we make a mistake, compare ourselves to others, are doubtful of our abilities…the list goes on and on. The good news is, there are many ways to counter that negativity, ways that aren’t as complicated as you would think. Investing in your health and wellness and being kind to yourself is a necessary act of self-care. No one else can do it for you, after all. So here are a few ways you can start the process of being kind to yourself. Here’s to better living!