15 Foods Standing In The Way Of Flat Abs

April 28, 2016  |  
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Shutterstock

Have you ever heard the saying, “Abs are made in the kitchen, muscles are made at the gym?” It’s true! No amount of working out can undo the damage of certain foods. A lot of the foods we eat–including the ones we think are helping us in our dietary goals–only make us hungrier, decrease our body’s ability to burn fat, and force our body to store fat. It’s rather devastating to think that you could spend an hour on a cardio machine, only to come home and unknowingly undo all of that hard work, through just a few bites of the wrong food. The foods that cover up our flat abs can be especially tricky because they don’t seem fattening, and they don’t even make us feel that full after we’ve consumed them. But that’s why they’re the top foods that get in the way of your flat abs.

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