They key to losing weight is supposed to be simple: Eat less and you’ll lose more. But going on a diet isn’t always that easy. Between meal prep and calorie counting, following a diet plan can feel like doing too much. Luckily, losing weight doesn’t always mean you have to get rid of all of your favorite foods.
If you don’t have the time or patience to go on a traditional diet, there’s a better way to cut calories that happen to be easy to fit into your lifestyle. Instead of changing what you eat, try changing how you eat. These quick diet fixes will help you to cut calories from anything you eat.
Whether you’re out at a restaurant with friends or making smarter decisions at the grocery store, follow these guidelines, and you’ll cut down on how much you eat every day. Cut down by just a few hundred calories every day and you’ll be losing weight in no time.