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A report from the Journal of Health Affairs put out today says the new U.S. nutritional guidelines, now referred to as “My Plate” as opposed to everyone’s favorite food pyramid of yesteryear, would require Americans to dish out hundreds more dollars than they are already spending for food right now. According to MSNBC, the new guidelines called for Americans to try eating things with more potassium, dietary fiber, calcium and Vitamin D. Sounds simple, right? Nope. With the economy still putting folks in a tough position and it being more convenient to spend less for less healthy items, author of the report, Pablo Monsiviais says the new guidelines will be extremely hard to meet. In an interview with MSNBC, Monsiviais said because the foods recommended cost so much more, the guidelines are a bit unreasonable for people:

“Given the times we’re in, I think we really need to make our health guidance, in particular the dietary guidelines, more relevant to Americans.”

To be specific, Monsiviais says individuals would have to spend an extra $1.04 a day to get the foods recommended, racking up a healthy eating bill of $380 a year per person. Yikes! A study of the prices to come up with these numbers were done in King County, which includes Seattle, and food prices there are higher than most. So yearly costs could be cheaper depending on where you live, if not higher. The author says that if you skip the overly expensive salmon and rice pilaf that is cited as an example of healthy eating on the “Choose My Plate” website, and start encouraging people to get their nutrients from cheaper sources, the effects would be a lot better.

““If you were to guide people toward the most affordable sources of potassium, you could do it more cheaply.”

But do we really need someone to tell us what we can be eating that provides us the same nutrients for cheaper, or are folks just making TOO many excuses as to why they won’t trade McDonald’s for healthier options? What do you think?

To read more of Monsivais’ thoughts on the new healthy eating guidelines as well as other experts in nutrition’s thoughts, check out the full story at

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