Banishing The Struggle Diet: How To Lose Weight By Changing Just One Thing
- By
Meg Butler
Image Source: Tumblr
Bust A Move Once A Day
Don’t have the energy to make it to the gym and back? Turn up your favorite tune, and do burpees, jumping jacks or jump rope until it’s over. Take a break in between and do it again.
Just 15 minutes of high-intensity workouts followed by rests can do as much as the 2 hours it takes to go to the gym and get back home.
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