Is the thought of going on another struggle diet stressful enough to make you want a slice of cheesecake? We feel your struggle. We know eating cabbage all day will make you lose weight quickly, but not only does it make you salty every time you think of your next meal, it only works when you’re miserable. Plus when you go back to eating normal food it all comes back again.
Thankfully, dieting doesn’t have to be painful. In fact, it shouldn’t be. Studies show that the key to stopping that yo-yo in it’s tracks is to change just one thing about your diet. Choose one of these simple changes for seven weeks and watch the pounds fall off. When you hit a plateau? Just add another item to your list. Keep it up, add a little exercise and you’ll be on your way to a healthy weight with no more struggle diets on the horizon.