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Some women can eat what they want and never gain a pound while others have to watch what they eat and exercise to maintain their weight or lose extra weight. If you happen top be the latter and are looking to shed some pounds in a healthy way, check out these tips. And remember that implementing a buddy system with a good friend or even a reward system for yourself once you reach goals may help you stay motivated.

15 Healthy Tips For Shedding Pounds

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