Kelly Rowland Reveals How She Lost 70 lbs In 4 Months

March 28, 2015  |  
Becoming a mother is one of the most beautiful gifts but your changing body and getting back in shape can be challenging for some. Kelly Rowland is a new mommy to her adorable son Titan. On November 4, 2014, Rowland and her husband Tim Witherspoon gave birth to their son named Titan Jewell Witherspoon. And just four months after birth she has already dropped 70 lbs and she looks amazing. Kelly Rowland shared how she did it, plus the joys of mommyhood with AJ from Extra:

On motherhood…

“I think the best part of being a mom, actually it’s being Titan’s mom, Titan is a pretty incredible kid.”

On naming her son…

“I told him if I have to do the rest of the work he has to name him and give him a fly name.”

On spin class…

“Jeanette Jenkins is the secret, SoulCycle is the secret,” she told the show. “When I go in there and it’s the wee hours of the morning, she is a great secret — so motivational. Jeanette comes in with so much energy and this huge smile on her face, and you can’t help but to get excited about working out.”

On eating healthy…

“The 80/20 rule is all the way real, 80 percent of the time you eat those foods giving you nourishment, you’re eating clean, and 20 percent of the time, have guacamole, a ton of it like I do, and a margarita and maybe queso too!” she said.

On a Destiny’s Child reunion…

“The last reunion happened the other day when we all sat down and were just talking and enjoying each other’s company, it was awesome, not every time you see Destiny’s Child together may be in front of the camera, we still have our bond amongst each other, that’s the most beautiful gift Destiny’s Child has given me.”

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