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Are you consistently meeting your teen at 1 a.m. in the morning wide awake in bed? Helping your teen curve insomnia is very important. Losing out on a good night’s rest will interfere with their school work, health and overall well-being. According to What Are They Thinking?!: The Straight Facts about the Risk-Taking, Social-Networking, Still-Developing Teen Brain by Aaron M. White, PhD and Scott Swartzwelder, PhD, establishing a healthy sleep routine will enhance your teen’s life, keep their bodies well attuned and increase their energy and mental clarity. Click continue to learn of fifteen additional tips to help curb your teen’s insomnia from the aforementioned book as well as other sources around the web.

15 Ways to Help Curb Your Teen’s Insomnia

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