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Spotlight on POSITIVE THINKING!!!  The New Year is here and lots of us are making or have made New Year resolutions.  Some common resolutions are- lose weight, quit a bad habit, make/save money and get healthy.  What if everyone just decided to think positively? To me your state of mind (which hopefully will become a lifestyle) dictates you’re outcomes and its circumstances.  Positive thinking is not about wearing rose colored glasses and ignoring negative things or situations.  It’s simply about approaching life challenges with a positive outlook.  Being able to think positive is hard work and will in the beginning be a conscious effort-the more you are conscious and consistent  about your thoughts and controlling them, the better the chance it becomes a way of life. Understand, to learn something new you will go through four stages of competency:

  1. Unconscious Incompetence – “Don’t know what I don’t know”
  2. Conscious Incompetence – “I know what I don’t know”
  3. Unconscious Competence -“I grow and know and it starts to show”
  4. Conscious Competence – “I simply go because of what I know”

For more information on the 4 stages of competency click here.

Changing the way you think is a process and the benefits are well worth it!  Here are a  few health benefits of positive thinking:

  • Longer life span
  • Lower rate of depression
  • Increased resistance to the common cold
  • Better stress management/ coping skills
  • Increased physical well-being
  • Better psychological health

By changing the way I think all my resolutions become attainable!

 “What the thinker thinks, the prover proves.” – Robert Anton Wilson


 Instaquotes: 15 Quotes to Think Positive & Productive on Purpose

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