Fit, Fab & Flawless: 17 #InstaFit Flicks of Women Inspiring Healthy Lives

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She’s not stingy with her info. Want this look? She says, “You.Must.Lift.Weights This is from changing how|what I ate, cardio and lifting weights. Heavy!! Squats, hack squats, front squats, deadlifts, lunges, etc. Do it all!! Mix it up! But- LIFT.”

TRENDING ON MADAMENOIRE
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