Fit, Fab & Flawless: 17 #InstaFit Flicks of Women Inspiring Healthy Lives

- By

She’s not stingy with her info. Want this look? She says, “You.Must.Lift.Weights This is from changing how|what I ate, cardio and lifting weights. Heavy!! Squats, hack squats, front squats, deadlifts, lunges, etc. Do it all!! Mix it up! But- LIFT.”

Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN