Strawberry Shake for Breakfast
This ice cream parlor favorite can also be just the thing to jump start your day with a few changes. Kids will think they’re having dessert for breakfast! Courtesy of Real Simple.
In a cocktail shaker, combine a packet of vanilla or strawberry instant-breakfast powder (look for the no-sugar-added kind, such as Carnation) and 1 cup of low-fat strawberry cow’s milk or soy milk. (You can also mix this the night before.) If you have time, use a blender to add strawberries or a frozen banana, for extra fiber, and a scoop of protein powder, such as GeniSoy Natural.