Curried Waldorf Salad

June 24, 2013  |  

The classic Waldorf salad gets an Eastern makeover with the addition of curry and other spices. Packed with fruits and vegetables, it’s a perfect no-cook meal for hot weather. Courtesy of Eating Well.

1/4 cup nonfat plain yogurt
3 tablespoons low-fat mayonnaise
1/2 teaspoon curry powder
1/8 teaspoon salt
Pinch of cayenne pepper, or to taste
1 orange
2 tart-sweet red apples, diced
1 cup chopped celery
1/3 cup golden raisins
1/3 cup coarsely chopped walnuts, toasted

1. Whisk yogurt, mayonnaise, curry powder, salt and cayenne in a medium bowl. Grate 2 teaspoons zest from the orange and add to the dressing.
2. Using a sharp knife, cut off the peel and white pith from the orange. To make segments, hold the orange over the bowl (to catch the juice) and slice between each segment and its surrounding membranes. Add apples, celery, raisins and walnuts; toss to combine.

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