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If toast is the only thing you’re able to eat for breakfast, don’t settle for just a pat of butter. By quickly sauteing garlic and white beans, you get extra protein for your quick and simple breakfast. You’ll be surprised how full you feel. Courtesy of Cooking Light.

Directions
Heat 1 teaspoon olive oil, 1⁄4 cup canned white beans, 1 minced garlic clove, and 1⁄4 teaspoon crushed red pepper over medium heat. Spoon over sourdough. Sprinkle with fresh rosemary and parsley.

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