5 Ways To De-stress After One Of Those Days

May 14, 2013  |  

It’s Monday morning. You wake up—late because you forgot to set your alarm—get the kid(s) dressed, only for one to spill apple juice all over his/her shirt. You look for your cell phone so you can call the J-O-B and tell your boss you’re running 30 minutes behind. Found it—J in the toilet L! Thanks, little one. You shuffle through your entire closet to find something to wear. Guess you’ll wear that ill-fitting but comfy black dress—again. And right when you think you’re ready to rush out of the door … the keys. Where are the keys? Another 15-minute game of hide-and-seek.

Sound familiar? You’re in good company. We’ve all had those types of days. Not only are they totally normal, but they’re inevitable. But the truth is, we can’t be our best selves in we’re boggled down with anxiety. So, what can we do to fight back against those “what else could go wrong days?” Be prepared! Here, we armor you up with all the weapons needed to win the dreaded bad-day battle:

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