8 Foods and Nutrients for Male Fertility
Fruits and vegetables
When trying to conceive, it’s more important than ever to make sure you’re adding plenty of fruits and vegetables in a variety of colors and textures. They’ll help you with your A, B, Cs—vitamins, that is. Vitamins A, C and E keep sperm strong and in top swimming shape and vitamin B has been shown to prevent chromosomal abnormalities in sperm. Plus, they’re a good way to get in the zinc and antioxidants that are key to fertility.
Franchesca Lane-Warren is a blogger, freelance writer and business owner behind the widely popular BossyGirl in the City blog. Follow her on Twitter @bossygirl1980 for more tidbits on how she sees motherhood, natural hair, running and life- in general.