8 Foods and Nutrients for Male Fertility
Getting your recommended daily allowance of 600 IU (international units) of vitamin D is important for dads-to-be. Vitamin D helps sperm swim better and have a better chance of penetrating the egg. Bonus: vitamin D has also been proven to boost mood, and happy couples will have better chances of conceiving. Fish like salmon, tuna, and sole are your best bets when trying to increase your vitamin D intake. You can also try mushrooms, ricotta cheese and of course milk.