Breakfast Blend: Peach Pie Smoothie

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Longing for summer days, cool iced tea and kisses from grandma? And what about those pies… Well, wake up! Your reality consists of rushing to work in the morning. So courtesy of, here’s a peach pie to go—a sweet and sinful smoothie.


1/2 cup nonfat or 1 percent lowfat milk
1/2 cup nonfat plain yogurt
1 cup unsweetened frozen peaches
1 tablespoon honey, plus more to taste
1/4 teaspoon vanilla extract
1/8 teaspoon ground cinnamon
Pinch ground nutmeg
Pinch ground ginger


Put all ingredients into a blender and blend until smooth.

Calories: 212; Fat: 0g(Saturated Fat: 0grams); Protein: 10g; Carbohydrates: 47g; Sugar: 41g; Fiber: 2g; Cholesterol: 5mg; Sodium: 120mg

Recipe and Image by: Krieger

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