Things You’ve Been Doing Wrong Your Whole Life

July 15, 2015  |  
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Coffee Time

Most of us have a coffee right when we wake up, which scientists say is the worst time. Why? Your body is already wide awake. For the best caffeine boost, save your coffee breaks for 9:30-11:30 a.m. and 1:30-5:30 p.m. You’re likely to be the most tired during these times in the day.

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