The Worst Ways To Lose Weight

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Exercising On An Empty Stomach

Workout with no fuel on deck and you’ll push your body into starvation mode. Once there, you’ll burn muscle instead of fat.

To avoid the no-calorie burnout, eat a piece of fruit that’s high in fructose and energy. Or, have an ounce of dark chocolate for an energy boost that’s equal to a half a cup of coffee.

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