The Worst Ways To Lose Weight

- By
12 of 15

Treating All Calories Equal

100 calories worth of cake and 100 calories worth off apples are not created equal. Junk calories can cause spikes in hunger, more easily store themselves as fat and are harder to burn off. And because they’re empty calories they won’t fill you up and tempt you to eat more later.

Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN