Are You Losing Weight The Right Way? The Best And Worst Diets Out There

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The Best Low-Carb Diet

The Atkins Diet

The Atkins Diet beat out almost all other diets when it came to short-term diets. But the leader of the no- and lo-carb diets is still lacking. Nutritionally, it’s one of the worst of the bunch. Nutrient-deficient and heart-unhealthy it’s not safe enough to promote long-term weight loss.

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