The Best Diet Of Them All
The DASH Diet
A+ nutrition puts The DASH Diet comes at the top of diet-lists year after year. It’s focus on low-sodium and low-glycemic foods make it great for African-Americans and others prone to diabetes and heart disease. Follow it closely and it promotes long-term weight loss, and it’s the healthiest diet on this list.
But without pairing it with rigorous exercise, it’s not great at jump-starting short-term weight loss.