Put In Work: How To Burn The Most Calories During Sex

November 24, 2014  |  
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Not that you needed another reason to get horizontal, but heating up the sheets can burn serious calories. And we could all use a little extra help during the holiday season. So make sure he sees you grab seconds so he can help you burn it off later on.


Sneak away for a few lip-locking breaks a day and you can burn up to 68 calories an hour. Make out on the couch like you’re handsy teenagers again and you can burn up to 500 calories an hour — but you might want to lock the door.

Bumping and Grinding

There’s nothing wrong with a little bump and grind — especially when it burns over 100 calories per half-hour.


After he plays a pick-up game on the garage hoop, take him home and give him a massage. You’ll not only burn 80 calories per hour, you’ll limber him up to help you burn more calories later on.

Pole Dancing

Even if you’re keeping that stripper pole in the bedroom a secret between you and him, dancing on it still burns 250 calories per hour.

Getting Undressed

Taking it off all by yourself only burns about 10 calories. But let him tackle those bra clasps and he’ll burn as much as 80 calories helping you out… especially if you make it a challenge.

Getting “Hands On”

There’s a reason they call it a “job.” Give him a hands-on holiday surprise and you’ll burn 50 calories every half hour.


Tell him you need at least 20 minutes to burn up to 100 calories.

Sloppy Toppy

It doesn’t just feel like a lot of work. It burns over 100 calories per half-hour (or 50 calories every 15 minutes).

Kisses Down Low

Who says you’re just laying there? Getting as good as you give burns 80 calories per hour (now if only it actually lasted that long…).

Doing The Do

No matter how you slice it, once you get between the sheets you stand to burn up to 300 calories per hour. But what you do while you’re there matters…

Missionary Position

You don’t have to get inventive to burn calories. Just 10 minutes of missionary will burn 250 calories for each of you — but only if you put your back into it.

Love On Top

Climb onto the saddle and you can burn 300 calories in 10 minutes and give him a break from complaining about doing all the work.

Standing Up

Steal a quickie in a secluded place and you can burn up to 600 calories if you can last an hour. But 200 calories for a quickie still isn’t bad.

Flying Solo

Spending the holidays stress-free as a single lady? You can still burn up to 150 calories per solo flight.

Reaching The Final Destination

It’s where we’re all trying to go. Get there and you can burn up to 100 calories in just a few seconds.

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