5 Tips To Avoid Career Burnout
Dear Lovely Dream Chaser,
Congratulations on your ferocity! If it were up to the world, you would be too paralyzed with fear to push into the unknown and too reliant on the comforts of routine to compromise your professional stability. But here you are—launching a business, pursuing a promotion, carving an entirely new position where there’s never been one before—fully immersed in the vision that takes up too much space in your heart to be ignored.
Mornings find you excited about advancements, however small, that entice you forward. Nights aren’t really nights at all, but a blur of working hours strung together with intense focus on the goal. You’re getting better every day and in the process, you’re getting closer. It’s happening as we speak.
When a woman is a go-getter in her professional life, she’s a go-getter all the way. Rare is she who can straddle the line of kinda sorta being passionate about her career. She either is or she isn’t. And when she is, she has where she wants to go clearly mapped out in her mind while she works an alternate plan in the meantime or she’s actively doing the thing, inching, stepping, maybe even rocketing toward the end game, but making some kind of movement ahead.
As exhilarating as chasing the dream is, it doesn’t come without potentially damaging sacrifices to your holistic health. Much attention is being paid to the benefits of physical care and that is inarguably essential. But your mind and your spirit, the core of who you are, also need to be preserved, even bolstered, as a gauntlet of unforeseen issues and problems challenge your internal peace. There’s no way you can weather the highs and lows of certain uncertainty and enjoy increasing levels of achievement when you’re offering your mental and spiritual health as a living sacrifice to the very objectives you need them intact to carry out.
Read more about ambition and energy at Essence.com