If you don’t have a therapist on hand at this very moment, it’s OK, you can and will develop emotional strength on your own. One of the most common themes many have shared during this winter season is depression. You or someone you know may be feeling down about the weather, your boo, a few annoying people or series of events. But, have no fear, tips for emotional strength are here!
(Don’t forget to seek the help of a professional should you need it at any time).