Ways to Be Spiritual When You’re Not Religious

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7. Meditate

You will find that meditation can work in everyone’s favor, as long as you’re able to go beyond the condition of mental awareness. Once you’ve found serenity, practice closing your eyes and think back to what soothes your spirit. Have you given thought to what brings peace to your life before or after work, school or family life? Use it as a stress reduction technique.

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