Ways to Be Spiritual When You’re Not Religious

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10. Learn to accept loss

When a death or illness hits close to home, it tends to alter your mood and relationships with others. It’s never easy to comprehend devastation, especially when it impacts someone you know and love. But the uncertainty of it all shouldn’t rule out your reason for existing. The experience should make you believe that life is worth living. Instead, memorialize the person’s life or spend time with him or her during the healing process.

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