Overworked & Stressed? 11 Ways To Avoid Burnout

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Get Enough Sleep

If you sleep fewer than six hours of sleep per night you are at risk factor of being prone to burnout, according to research. Poor sleep can lead to fatigue, decrease your motivation, make you more sensitive to stressful events, impair your mental function, leave you more susceptible to errors and make it harder to juggle competing demands, reports Forbes.

So hit the sack at a reasonable hour and get your eight hours of ZZZs.

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