Overworked & Stressed? 11 Ways To Avoid Burnout

- By

Know When To Call It Quits

If a job is causing you way too much stress and there are no viable solutions to easing it, it may be time to talk to a professional or to look for another job.  Think about talking to your manager or HR about Employee Assistance Program services, mental health benefits or stress management training—or at least about how to improve communication and create a better, more positive work environment, suggests Forbes.  If that is not an option, look for a less stressful position at another company.

TRENDING ON MADAMENOIRE
Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN