Overworked & Stressed? 11 Ways To Avoid Burnout

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Let Your Brain Take A  Break

It just not goo to have your brain working at full speed 24-7. Take a brain break. Do activities that don’t require a lot of thinking.  “Make room for healthy downtime. That can include dinner with friends, going for a walk, a long bath….whatever really relaxes you. Give yourself space,” reports Forbes.

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