Follow Fitness Experts/Models on Social Networks
Nowadays, social networks are a part of our everyday lives. Everybody and their aunt are on Facebook, Instagram and/or Twitter, liking pics, checking posts and sharing ideas; so why not use these tools to help you stay motivated on your fitness journey? Following fitness experts and seeing post-after-post of hard-rock perfection not only makes you want to get up off your butt and get moving, but these nutrition gurus also feed followers with tips on proper diet, and how to maximize workout results at home and at the gym.
Some of my personal favorites on IG: celebrity trainer Jeanette Jenkins (@msjeanettejenkins); NYC body buff Massy (@mankofit); fitness instructor Keaira Lashae (@keairalashae)—her YouTube videos are awesome; and squat-themed account (@bossgirlssquat)