Pick Your Battles Wisely: 5 Tips To Communicate Effectively

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From YourTango

So many couples end up in a situation where they argue about the same thing over and over. This is partially because not all arguments are solvable and partially because couples sometimes choose the wrong things to argue about. Here are some common reasons why it is so difficult for most couples to choose their battles successfully and below, ways to learn how to move on and choose wisely.

1. Bad Moods
Sometimes we pick a fight with our partner because we are in a bad mood or upset about something other than what our partner has just said or done to us. We need a place to vent our frustration, anger or sadness and we believe our partner can handle whatever we throw at them.

2. Feelings Of Inequality
If we feel we are no longer equals with our partner, our natural reaction is to fight to regain power. We want to feel respected and valued and if it that does not happen automatically, after a point, we demand it. However, we often misattribute our disappointment by fighting about a different topic rather than the issue at hand: that we feel disrespected. Feeling powerless can come from feeling as if your partner does not listen to you or does not pay enough attention to you, if you feel unappreciated for the things you do in the relationship, or if you feel your partner “gets his/her way” more often than you do, etc. It is a common experience in many relationships, particularly unhealthy ones, but needs to be addressed for what it is and not masked by an unimportant argument that is unrelated.

3. The Need To Win
Related to feeling powerless, sometimes we want the feeling of “winning” to know that we are taken seriously in the relationship. When we win an argument, our partner has had to back down from their point of view, which makes us feel more influential. Thus, we will pick a topic that we may not necessarily feel very strongly about, but will fight to the death on it until we experience the “thrill of the win”. Backing down can feel like a sign of weakness and that fuels us to fight harder. This is often a more passive-aggressive method to regaining power.

4. Fear Of Intimacy
Some couples tend to “thrive” on bickering and argue about anything and everything. Mostly, these couples are afraid of intimacy and/or vulnerability and hide behind the “stronger” façade of argumentative behavior.

Read more at YourTango.com


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