What Every Black Woman Should Do for Her Health in 2011

January 7, 2011  |  

For many women, the start of a new year is a time for focusing on physical health. As a result, many of our New Year’s Resolutions revolve around losing weight, eating healthy, and exercising. While these are all positive resolutions, achieving optimal health involves a balance. Black women face many stresses in our lives that can adversely affect our physical and mental health. Thus, the beginning of a new year should also be a time to reflect and focus on our emotional and spiritual health. Are you having trouble dealing with stress? Are you the person you want to be?  Are your relationships what you’d like them to be? This year, focus on keeping resolutions that will help you achieve optimal health in 2011. While it’s great that you’ve decided to lose those extra 10 pounds, or eat more vegetables, make sure you don’t neglect your mental and spiritual health. Here are a few things that every black woman should do for her health in 2011.

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