Rise And Grind! Good Ways To Jump Start Your Morning

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Should you want to take your quiet time to the next level, incorporate prayer and/or meditation. Both practices have been known to work wonders helping to keep you feeling both centered and balanced. A couple of our Twitter followers told us that they start the day with meditation and prayer, which must make them the most zen people at the office. How much time you dedicate to prayer or meditation will be up to you.

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