Rise And Grind! Good Ways To Jump Start Your Morning

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Quiet time

Though your day may technically begin once your feet hit your bedroom floor, that doesn’t mean your mind should instantly rush to thoughts about tasks and obligations. If you can, take a few moments each morning to just… be. No distractions, no electronics. Just you being quiet and soaking in the day. It’s a really peaceful practice that can help keep you calm to carry on.

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