Pillow Talk: Sleep Habits Of Successful People

No booze

Successful people don’t get sloppy! Forget being drunk as a hangover is no bueno for the next workday. We are talking about kicking the habit of alcohol before bedtime too. Even though alcohol has been known to put people to sleep, that does not mean it guarantees a good night’s rest. In fact, it has been known to cause you to wake up in the middle of the night. Should you need that glass of wine or night cap, make sure it’s a few hours before you head to bed.