Pillow Talk: Sleep Habits Of Successful People

September 13, 2013  |  


It’s no secret that working out can help release stress, but did you know it also has a positive effect on your sleep? Think about it: You lift weights, run, Zumba it up, and then you’re exhausted. Maintaining a regular exercise regimen is a great way to ensure you not only get the energy you need during the day for the office, but also a good night’s rest.

Trending on MadameNoire

Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN