Pillow Talk: Sleep Habits Of Successful People

September 13, 2013  |  

No electronics

Unless you want to stay up wired all night, do yourself a favor by turning off all electronics. Even the best of employees need to enjoy their downtime away from work. So no electronics or gadgets before bedtime. This will help keep you feeling relaxed and less anxious about your work.

Tip: Consider turning off your electronics one to two hours before you hit the sack.

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