Breads and grains
Kudos to you all who eat your whole wheat, but if after enjoying a turkey sandwich you feel tired, don’t put all the blame on the lunch meat. We often overlook grains and breads because they do provide us with nutrients that make us tick. However, many are high on the glycemic index and can spike your blood sugar quickly making it drop. Examples include French bread, kaiser rolls, white bread, rice, bagels and wheat bread.