‘The Itis:’ Foods That Are Making You Sleepy at Work

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(Herbal) teas

Teas should be a given when it comes to making us feel nice. It’s probably why so many enjoy a cup when trying to get a good night’s rest. Certain teas have the power to calm our nerves which is good for working in a stressful environment, but bad for trying to stay awake. Green tea, for example, has theanine that promotes the feeling of sleepiness.

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