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There are so many songs dedicated to Friday and the start to the weekend. But, if you’re like me, sometimes the weekend either goes by too fast, or begins on a non-traditional day. Whether you have a crazy 60-hour work week or work in haphazard shifts, a weekend is a weekend. For successful people in their respective fields of work, these precious days of rest may be better spent by not succumbing to bad habits and using the time wisely. Your mental and physical health is at stake.

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