Step Away From The Sucrose: Foods You Didn’t Even Know Contained Sugar
Peanut butter
With its healthy fats and high protein, peanut butter makes for a great snack food. But almost all leading brands add sugar, and the low-fat varieties add even more. What’s worse is even organic brands add sugar! To be safe, only buy peanut butter that has a “sugar free” or “no sugar added” label.