Eat bad foods after working out
Dang. Just when you got back from working on your fitness for an hour, working up a sweat and feeling proud, that bag of Cheetos starts calling. And you respond. One cookie after a meal turns into three, and a small scoop of ice cream ends up being a majority of the bowl. After all that work to burn off major calories, you’ve just consumed them once again, if not a whole lot more.