Getting Your Calorie Count On? How To Trick Yourself Into Feeling Full
The main reason people fail at dieting is that they hate to feel hungry! Feeling hungry is distracting, can put us in a bad mood and make us unable to go about the rest of our day. But, considering that you can eat a giant bowl of pasta and still want more food (admit it: you can), sensations of hunger or fullness don’t originate only in the stomach. The mind is very much at play in determining feelings of being satisfied after a meal. Lucky for you, you can trick your mind.