It Does A Body Good: 10 Reasons to Have Sex…Even When You Don’t Want To!
1. It’s Exercise
I don’t know about you, but I’d rather have sex than spin on a bike any day. While you may not burn as many calories as a spin class, swimming or a personal training session, 30 minutes of sex can burn up to 85 calories or more – depending on how into it you get. And if you tend to have sex for longer than 30 minutes a session, and have sex as much as five times a week, those calories can add up! If you put in work, sex may be all the exercise you need!